12 week adult outpatient programme

Learn the importance of balancing the acceptance of reality with the need for change.

Our services and programmes are based on Dialectical Behaviour Therapy (DBT). The Outpatient DBT
Programme is designed for people who are struggling with problems associated with behaviours such as
substance use and abuse, eating disorders, mood disorders such as anxiety and depression, bipolar and
personality disorders like Borderline Personality Disorder. Referrals can come from Psychologist or Psychiatrist
or persons considered ready for this group, would be those who have engaged in therapy and or DBT skills
training for a minimum period of 6 months. This group is not a replacement for your formal therapy.
In a group format, the individual mode of DBT is transferred to a group setting. The group follows a structured
agenda, is skills based, and uses most of the same tools, techniques, and interventions characteristically found in
individual DBT skill sessions, including behavioral analysis.
Goals for Treatment
Clients will learn how emotions work, how to regulate them, and how to increase positive emotions.
Clients will learn effective ways to manage relationships.
Clients will learn self managing skills and skills for tolerating unavoidable distress
Clients will learn how to change and manage life interfering behaviours.
Clients will learn the importance of balancing the acceptance of reality with the need for change.

We would like to bring to your attention our ongoing DBT programmes.

Glenbrook Practise DBT 12-Week Outpatient Programme Southern & Northern Suburbs (Western Cape)

Glenbrook Practise is excited to announce that due to overwhelming demand of our DBT programmes, our next three DBT programmes will commence on:

Wednesday 29th January from 6-8pm

Friday 20th March from 2-4pm (this is a day group for those who can’t attended evening groups)

Tuesday 24th March from 6-8pm

For bookings or more information, please email us on dbtgroups@glenbrookpractice.co.za

For information on our DBT programmes visit www.glenbrookpractice.co.za

You call also call Jonathan Mitchell on 074-5122033

The programme is facilitated by Mark de la Ray, an Clinical Psychologist and Jonathan Mitchell, an DBT therapist and councillor.

And we will be launching a 12-week DBT Programme in the Northern Suburbs (Western Cape).

Date: January 2020

Venue: To be confirmed (Northern Suburbs)

The program will be headed up by Jeane Coetzee, an Occupational Therapist (BOT US’96) and newest member of our consulting team.

For more information, please email Jeane on jeane@glenbrookpractice.co.za

For bookings, please email us on dbtgroups@glenbrookpractice.co.za

The Glenbrook Practise would like to thank you for your ongoing support and referrals.

Cost: R9800.00, a no refundable deposit of R3000.00 is required before the start of the programme and the
balance payable over 12 weeks. This also includes an executive folder with all notes and worksheets.

Refreshments: Coffee, Tea and biscuits are provided.
Venue: Glenbrook Practice, No 3 Christine Street, Constantia, Cape Town

DBT programme
Dr. Marsha Lineman developed DBT. This evidence-based approach is the gold standard of treatment for
individuals suffering from emotion, identity confusion, interpersonal difficulties, impulsivity, risky
behaviours, relationship conflict.
DBT® is a registered trademark of Marsha M. Linehan.

Copyright 2020 Glenbrook Practice