Step-upp DBT Skills Group for Teens & Tweens
The STEP-UP group for adolescents provides skills for navigating the emotionally difficult situations and stressors that accompany adolescence.....
Individual DBT for Adolescence & young Adults
Individual counselling places emphasis on the unique and personal nature of the therapeutic relationship built between the counsellor and the patient and focuses specifically on the important, unique and personal issues.....
Dialectical Behaviour Therapy
There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of...
DBT for Adolescents
Depression is a mental illness, which one should not confuse with the short-term emotional distress, anxiety attacks or feeling low, which also are constituents of depression. Anyone can feel low for a brief period of time...
Specialised DBT for Borderline Personality Disorder
What skills are taught in DBT? Mindfulness: the practice of being fully aware and present in this one moment Distress Tolerance: how to tolerate pain in difficult situations, not change it Interpersonal Effectiveness: how to ask for what …
Parent Support Group
Parenting is a relationship that invites us to overcome our limitations and adapt to change. Adolescence is a threshold time for both parent and child that offer both challenges and valuable opportunities for growth......