Empowering Teens with Essential Life Skills
STEP-UPP® DBT Skills based Programme
Discover the Benefits of Our STEP-UPP® DBT Skills Programme for Teens!
Our Step-UPP® DBT Skills-based programme is specifically designed to uplift and support teens in their journey towards mental and emotional well-being. Here are some key benefits your teen will gain from participating in our transformative programme.
Programme Benefits
Connect and Learn with Others
Building meaningful connections and sharing experiences are crucial for personal growth. Our programme creates a supportive community where teens can learn and grow together.
Mindfulness
Mindfulness helps teens live in the moment and improve their focus and concentration. Our programme teaches practical mindfulness techniques to equip teens with tools to handle stress and increase self-awareness.
Distress Tolerance
Life can be challenging, and it’s essential to develop skills to cope with distressing situations. Our DBT skills programme empowers teens to manage their emotions effectively, fostering resilience in the face of adversity.
Emotion Regulation
Understanding and controlling emotions is vital for mental well-being. Our programme provides strategies for teens to regulate their emotions, leading to healthier responses and improved overall mental health.
Interpersonal Relationships
Healthy relationships are fundamental to happiness and success. Our programme helps teens develop the skills needed to build and maintain positive and respectful relationships.
Life Navigation Skills
Creating a CV/Resume:
Learn how to craft a compelling CV or resume! Highlight your skills, experiences, and achievements to stand out to potential employers or colleges. We’ll guide you on choosing the correct format, making it professional, and tailoring it for different opportunities.
Money Management:
Master your finances by learning essential money management skills. Understand budgeting, saving, and smart spending. Get tips on managing your bank account and setting future financial goals.
Time Management:
Time is precious, so learn how to manage it well! Discover techniques to prioritise tasks, avoid procrastination, and maximise your time. You’ll be more productive and won’t feel stressed about deadlines.
Problem-Solving:
Sharpen your problem-solving skills to tackle challenges with confidence. Learn how to identify issues, brainstorm solutions, and make informed decisions. Practice thinking critically and creatively to handle any situation that comes your way.
Self-Care and Resilience:
Discover the importance of taking care of yourself. Learn strategies for managing stress, developing resilience, and maintaining a healthy work-life balance. Prioritise your mental, emotional, and physical well-being to stay solid and balanced.
Goal Setting:
Achieve your dreams by setting clear, achievable goals. Find out how to define your objectives, break them into manageable steps, and stay motivated. Goal setting helps you stay focused and driven towards success.
Empower Your Teen with Essential Life Skills
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The fine print
DBT skills training neither replaces nor alters the key-working role of other professionals, Psychiatrists and Psychologists, currently seeing clients who are in DBT skills training. DBT skills makes a distinction between the roles of other providers as it is skills based and not psychotherapy.