Empowering Tweens with Essential Life Skills

STEP-UPP® DBT Skills Programme

Join our transformative programme designed to help tweens thrive emotionally and socially.

Discover the Benefits of Our STEP-UPP® DBT Skills Programme for Tweens!

Are you looking for a way to help your tween develop essential life skills in a supportive and engaging environment? Look no further! Our STEP-UPP DBT Skills Programme is tailor-made for tweens and offers a comprehensive emotional and interpersonal development approach.

Programme Benefits

Connect, Learn, and Play

Our programme encourages tweens to connect with their peers, learn new skills, and have fun through play. This foundational step helps create a positive and stimulating environment for personal growth.

Mindfulness - All About Me

Mindfulness is a crucial skill for managing stress and improving overall well-being. Our sessions focus on helping tweens become more aware of their thoughts and feelings, fostering self-awareness and emotional intelligence.

Distress Tolerance - Being Your Own Boss

Life can be challenging, and having the tools to cope with stress is important. Our distress tolerance component teaches tweens how to manage difficult emotions and situations, empowering them to navigate challenges with confidence.

Emotion Regulation - Getting to Know You

Understanding and managing emotions is critical to personal development. Our programme helps tweens identify their feelings and develop strategies to regulate their emotions, leading to better decision-making and emotional stability.

Interpersonal Relationships - Doing It Better Together

Building and maintaining healthy relationships is essential for a happy and fulfilling life. Our programme offers communication, empathy, and conflict resolution guidance to help tweens strengthen their interpersonal skills.

Movement & Dance

We are excited to announce a thrilling collaboration between Glenbrook Practice and Silent Mania where we combine music and dance to our Step-upp programmes for tweens.

Why is this collaboration so significant? The power of movement, especially when accompanied by music, can have a tremendous impact on mental health. Here’s why:

1. Boosts Mood: Engaging in physical activity releases endorphins, also known as “happy hormones,” which can instantly uplift your mood.

2. Reduces Stress: Dancing and moving to music can be a powerful stress reliever, allowing you to channel stress and anxiety into positive energy.

3. Enhances Cognitive Function: Rhythmic activities can improve memory, concentration, and coordination.

4. Social Benefits: Group activities like dancing foster a sense of community, enhance social skills, and help build lasting friendships.

STEP-UPP® CAPE TOWN

Now available in three locations:

Programme Details:
Duration: 12 weeks, meeting once weekly
Cost: R7000.00
This includes our newly revised DBT skills book for Tweens and refreshments.

Southern Suburbs:
Contact: Joanna
📞 +27 83 227 9771
✉️ admin@glenbrookpractice.co.za

Pinelands:
Contact: Kerryn
📞 +27 71 895 7760
✉️ info@sunrisecentre.co.za

Somerset West:
Contact: Liezl
📞 +27 72 770 5966
✉️ nurturelivelykids@gmail.com

Empower Your Tween with Essential Life Skills

Don’t miss out on this opportunity to help your tween thrive! Enroll them in the STEP-UPP DBT Skills Programme today and watch them develop crucial emotional and interpersonal skills in a fun and supportive environment. Click the button below to get started!

Get in Touch

Joanna: +27-83-227-9771

Follow us on socials

The fine print

DBT skills training neither replaces nor alters the key-working role of other professionals, Psychiatrists and Psychologists, currently seeing clients who are in DBT skills training. DBT skills makes a distinction between the roles of other providers as it is skills based and not psychotherapy. ©Glenbrook Practice (Pty)Ltd 2024