STEP-UPP® DBT Skills Programme

Our programme encourages tweens to connect with their peers, learn new skills, and have fun through play. This foundational step helps create a positive and stimulating environment for personal growth.

Mindfulness is a crucial skill for managing stress and improving overall well-being. Our sessions focus on helping tweens become more aware of their thoughts and feelings, fostering self-awareness and emotional intelligence.

Life can be challenging, and having the tools to cope with stress is important. Our distress tolerance component teaches tweens how to manage difficult emotions and situations, empowering them to navigate challenges with confidence.

Understanding and managing emotions is critical to personal development. Our programme helps tweens identify their feelings and develop strategies to regulate their emotions, leading to better decision-making and emotional stability.

Building and maintaining healthy relationships is essential for a happy and fulfilling life. Our programme offers communication, empathy, and conflict resolution guidance to help tweens strengthen their interpersonal skills.