Empowering Minds, Transforming Lives
Our Services
Step-Upp® for Teens
Our Step-Upp® DBT Skills-based program is tailored to support teens in their emotional and mental well-being journey. This program helps teens build meaningful connections, practice mindfulness, develop distress tolerance, regulate emotions, and improve interpersonal relationships. Join us to empower your teen with essential life skills for a confident and resilient future.
Step-Upp® for Tweens
The Step-Upp® DBT Skills Program for Tweens offers a supportive environment for emotional and interpersonal development. Through mindfulness, distress tolerance, emotion regulation, and relationship-building activities, tweens learn to navigate life’s challenges with confidence and resilience. Enroll your tween today for a transformative experience.
Parenting Dialectically Workshop
Our Parenting Dialectically Workshop equips parents with DBT skills to enhance their parenting approach. Learn effective emotional regulation, communication, and conflict resolution techniques to build a stronger family dynamic. Join us for an interactive workshop that fosters a supportive and empathetic parenting environment.
Parent Support Group
Join our Parent Support Group to connect with other parents in a warm and welcoming environment. Share your parenting experiences, gain insights, and build a supportive network. Our group offers a safe space to discuss challenges and celebrate successes, empowering you to be the best parent you can be.
Parenting Dialectically Workshop
Our Parenting Dialectically Workshop equips parents with DBT skills to enhance their parenting approach. Learn effective emotional regulation, communication, and conflict resolution techniques to build a stronger family dynamic. Join us for an interactive workshop that fosters a supportive and empathetic parenting environment.
Parent Support Group
Join our Parent Support Group to connect with other parents in a warm and welcoming environment. Share your parenting experiences, gain insights, and build a supportive network. Our group offers a safe space to discuss challenges and celebrate successes, empowering you to be the best parent you can be.
Get in Touch with Glenbrook Practice
Phone
Phone: +27 83 227 9771
Address
Address: 3 Christine Street, Constantia, Cape Town