8 week Adult DBT Skills Programme
What If Emotional Strength Is Within Your Reach?
Imagine a life where stress doesn’t dictate your days, emotions don’t overwhelm you, and relationships feel less like a battlefield and more like a source of connection.
For many adults, these struggles are all too real—yet the possibility of change is closer than you might think. What if the secret isn’t avoiding life’s challenges but mastering the skills to face them confidently? Dialectical Behavior Therapy (DBT) offers practical skills to transform how you experience your mind and your world.
Bookings for the 11 March group are now closed.
Next Programme starts 27 May 2025
Benefits of Our Programme
Why Choose Our DBT Skills Programme?
Our 8-week DBT Skills Programme for Adults invites you to unlock emotional resilience, build stronger relationships, and rediscover balance. Curious how? Let’s dive into the core skills that can light your path to mental well-being.
Core Skills of the Adult DBT Programme
Mindfulness Module - Cultivating Present-Moment Awareness
The Mindfulness Module teaches you to anchor yourself in the present, letting go of the chaos of overthinking and emotional spirals. By sharpening your awareness and acceptance of the moment, you’ll reduce stress, boost focus, and gain the ability to respond thoughtfully rather than react impulsively. This skill lays the groundwork for a calmer, more intentional life—giving you the power to choose how you meet each day.
Distress Tolerance Module - Building Resilience in the Face of Emotional Pain
Life can throw curveballs that test your limits, but the Distress Tolerance Module equips you with tools to stand firm. You’ll learn how to endure emotional pain and manage crises without turning to destructive habits. This module fosters resilience, helping you navigate challenging moments with grace and emerge stronger, ready to face whatever comes next.
Emotion Regulation Module - Understanding and Managing Intense Emotions
The Emotion Regulation Module puts you back in the driver’s seat of your emotional world. By learning to identify, understand, and manage intense feelings, you’ll reduce the rollercoaster of highs and lows that can leave you drained. The result? More excellent emotional stability, improved mood, and a newfound confidence to easily handle life’s ups and downs.
Interpersonal Effectiveness Module - Navigating Relationships with Assertiveness and Empathy
Wise Mind Training - Learning to Access and Respond from Your Wise Mind
Ever feel torn between your heart and your head? Wise Mind Training bridges that gap, blending emotion and logic into a balanced, powerful tool for decision-making. You’ll learn to tap into your inner wisdom, making choices that feel right and work well—even in the heat of the moment. This brings clarity and calm to life’s toughest calls.
Introduction to Critical Reasoning with Dialectical Thinking - Enhancing Decision-Making Through Balanced Perspectives
The Critical Reasoning with Dialectical Thinking opens your mind to new problem-solving methods. You’ll learn to embrace multiple viewpoints, navigate ambiguity, and find harmony in conflicting ideas. This flexible approach sharpens your decision-making, reduces rigid thinking, and helps you tackle complex challenges with insight and poise.
Conclusion: Your Journey to a Stronger You Starts Here
Mental health isn’t a destination—it’s a journey, and DBT skills offer the compass to guide you. Our 8-week DBT Skills Programme for Adults weaves these essential skills into a roadmap for lasting change. From mastering your emotions to strengthening your relationships, you’ll gain a toolkit to turn struggles into stepping stones. Why wait to feel more in control, more connected, and more yourself?
Join Our 8 week Adult DBT Skills Programme Today!
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The fine print
DBT skills training neither replaces nor alters the key-working role of other professionals, Psychiatrists and Psychologists, currently seeing clients who are in DBT skills training. DBT skills makes a distinction between the roles of other providers as it is skills based and not psychotherapy. © Glenbrook Practice (Pty) Ltd 2025