Welcome to Glenbrook Practice
Empowering Growth Through Awareness
Transformative DBT Programmes for All Ages
Glenbrook Practice is committed to providing comprehensive and personalised care that fosters growth and self-awareness, essential components of overall well-being. Our guiding philosophy, “Growth Through Awareness,” underscores the significance of self-discovery and personal development in achieving mental health and personal fulfilment.
Our Services
Glenbrook Practice offers various life skills programmes to promote mental health and personal growth. Our flagship programs include:
Step-upp® (established in 2018): This 12-week DBT skills-based programme serves teens and tweens and is led by a dedicated team of six facilitators. We also offer an 8-week DBT skills-based programme for adults, a parent support group, a BPD support group, and parenting dialectical workshops.
Coming Soon:
Rise-Upp: A specially designed programme for neurodiverse teens.
Glenbrook Corporate DBT Skills & Strategy Workshops: Tailored for business professionals.
One-Day Entrepreneurial Workshop for Young Adults
Step-Upp® for Teens
Our Step-Upp® DBT Skills-based programme is tailored to support teens in their emotional and mental well-being journey. This program helps teens build meaningful connections, practice mindfulness, develop distress tolerance, regulate emotions, and improve interpersonal relationships. Join us to empower your teen with essential life skills for a confident and resilient future.
Step-Upp® for Tweens
The Step-Upp® DBT Skills Programme for Tweens offers a supportive environment for emotional and interpersonal development. Through mindfulness, distress tolerance, emotion regulation, and relationship-building activities, tweens learn to navigate life’s challenges with confidence and resilience. Enroll your tween today for a transformative experience.
Parenting Dialectically Workshop
Our Parenting Dialectically Workshop equips parents with DBT skills to enhance their parenting approach. Learn effective emotional regulation, communication, and conflict resolution techniques to build a stronger family dynamic. Join us for an interactive workshop that fosters a supportive and empathetic parenting environment.
Parent Support Group
Join our Parent Support Group to connect with other parents in a warm and welcoming environment. Share your parenting experiences, gain insights, and build a supportive network. Our group offers a safe space to discuss challenges and celebrate successes, empowering you to be the best parent you can be.
Adult DBT Programme
Borderline Personality Disorder
We invite individuals over the age of 18 who have been diagnosed with Borderline Personality Disorder (BPD) to join our support group. This group provides a safe and inclusive space for individuals to express themselves freely, learn Dialectical Behavior Therapy (DBT) skills coping techniques, and establish meaningful connections with others who can empathise with their journey.
Rise Upp
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The fine print
DBT skills training neither replaces nor alters the key-working role of other professionals, Psychiatrists and Psychologists, currently seeing clients who are in DBT skills training. DBT skills makes a distinction between the roles of other providers as it is skills based and not psychotherapy. ©Glenbrook Practice (Pty)Ltd 2024